What are the benefits of long -term insistence on exercise?

Estimated read time 2 min read

At the end of last month, my sister called me, saying that after going to college, acne appeared on her face, and there was a situation of head oil and waking up in the morning.Ask me what should I do?

I asked her life status. When I heard that the moisture was less, she had to pay more attention to exercise, and the skin condition changed?

不 My sister is a person who does not like sports. When I hear that exercise can change the skin condition, it is naturally unbelievable. Let me talk about what benefits of long -term exercise. I believe there must be a lot of little cuteness like my sister, so soIn summary, this article was concluded, I hope it will be helpful to you.

⏪The benefits of long -term exercise ⏪:

✍ Enhance skin health:

Exercise can promote skin to produce collagen and elastic protein, making the skin firmer and elastic.At the same time, it can also improve the blood circulation of the skin, provide nutrition and oxygen for the skin, and reduce fine lines and wrinkles.

态 Improve body shape and posture:

Regular exercise helps reduce fat in the body, enhance muscles, and make the body more well -proportioned and healthy.It can also improve bad posture such as chest hump, which is very suitable for students and office workers.

, Enhance the mental state and become confident:

During the exercise, hormones such as dopamine secreted by the body help relieve stress, improve the mental state, and make people look more active and optimistic.Improve your personal temperament and image, increase personal charm, add points to your face value, and rises with confidence!

Here, I also sorted out fitness methods that are suitable for all college students. Friends in need can collect them and follow them.

1️⃣ Aerobic exercise: including running, swimming, rope skipping, aerobic exercise, etc., can improve cardiopulmonary function and metabolism, enhance physical fitness.

2️⃣ Power training: including dumbbells, barbells, equipment, Voldemort and other movements, which can enhance muscle strength and endurance and shape the body.

3️⃣ Yoga, Prapi: It can enhance flexibility and physical balance, and relax the body and mind, relieve stress.

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